Hatha Yoga
Hatha is based on physical postures (asanas) deep breathing, mindfulness and listening to the body. Hatha is translated as “Ha” (sun) and “tha” (moon) this refers to the unity of the two energies: the ‘masculine’ aspects of the sun – energetic and hot – and the ‘feminine’ aspect of the moon – calm and cool – which reside in all of us
A regular practice of Hatha Yoga enhances multiple aspects of physical, mental and spiritual being honouring the practitioners with an efficiently working healthy body, mind and spirit. Make Hatha Yoga a part of your life to live in perfect balance and harmony.
Benefits
- Relaxes the mind and releases tension in the body
- Increases flexibility
- Releases stress
- Calms the nervous system
- Improves sleep patterns
- Strengthens and tones the body
- Greater body awareness
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Hatha is based on physical postures (asanas) deep breathing, mindfulness and listening to the body.