Yoga Classes
All classes are available in the studio (maximum of 7 people) and online via Zoom.
Hatha Yoga
Hatha is based on physical postures (asanas) deep breathing, mindfulness and listening to the body. Hatha is translated as “Ha” (sun) and “tha” (moon) this refers to the unity of the two energies: the ‘masculine’ aspects of the sun – energetic and hot – and the ‘feminine’ aspect of the moon – calm and cool – which reside in all of us.
Monday 10.30-11.30 / 18.00-19.00 / 19.15-20.15
Tuesday 18.00-19.00 / 19.15-20.15
Wednesday 10.00-11.00 / 18.00-19.00 / 19.15-20.15
Thursday 18.00-19.00
Saturday 9.30-10.30
Restorative Yoga
The class is suitable for all students seeking the benefits of a relaxing, gentle and nourishing practice. The combination of Hatha and deep restorative work improves range of motion and joint mobility while reducing pain and the effects of stress.
Thursday 19.15-20.15
Meditation Classes
Candle Gazing Meditation
Known as Tratak, is a form of meditation promoting intense concentration. It is a wonderful practice for everyone and especially for the aspirant of meditation. Yogic gazing is a practice where the gaze is fixed on an object for some time and then that object is visualized clearly with the eyes closed as an inner image at the eyebrow centre.
Tuesday 19.15-20.15
Sound Bathing Meditation
The sound vibrations help shift your brain into a more relaxed state, to make it easier to experience a deeper meditation. We achieve this by using Meditation instruments like Himalayan singing bowl, koshi wind chimes
Thursday 19.15-20.15
Class Information
All studio classes are now £7.00 (online classes are £6.00 per class).
All classes must be prepaid by bank transfer or cash payment. Please contact Michelle for more info.
1 to 1 Yoga sessions – £30 / £50. Please contact Michelle for more info.
Please arrive 10 mins before each class starts.
In order to offer you full safety and peace of mind during these challenging times, where possible, please bring your own mats and blocks.
Please contact Michelle for information on monthly workshops and yoga events.
As word spreads of the wonderful benefits of yoga, our classes are becoming more popular and classes are kept to a maximum of 7 people in the studio during the current situation.
To ensure that all of you can continue to access the classes that you need and to keep costs for classes at their current low rates, we have decided to implement some terms and conditions in order to facilitate a fair system for all.
We appreciate that people have busy lives, however we encourage you to build time for a regular practice in order to maximise the full benefits of yoga. We appreciate that sometimes you are too tired or don’t feel like coming, these are the times that your mind and body will feel the benefit of yoga even more!
To book please message Michelle on: 07849 777472
Covid-19 Safety Measures
- Regular cleaning of all equipment – studio/therapy room fully sanitised.
- Max 7 mats in a class with social distancing at all times
- Extra time between classes to prevent overlap and to ventilate and fully clean the room
- Face covering in communal areas
If you are booked in please remember-
- Complete COVID POLICY and HEALTH QUESTIONNAIRE
- Arrive no earlier than 5mins before class
- Leave personal belongings in the car where possible
- Please wear a mask to arrive and leave.
- No hanging around after class
Help keep our studio COVID FREE!