MIchelle Osborne Yin Yoga Yin Yoga is based on the Taoist concept of yin and yang, the opposite and complementary principles in nature. Read more
MIchelle Osborne Restorative Yoga Restorative yoga is simply that – restorative – allowing your body & mind to rest. Read more
kantiyoga Hatha Yoga Hatha is based on physical postures (asanas) deep breathing, mindfulness and listening to the body. Read more