Candle gazing
Known as Tratak, is a form of meditation promoting intense concentration. It is a wonderful practice for everyone and especially for the aspirant of meditation. Yogic gazing is a practice where the gaze is fixed on an object for some time and then that object is visualized clearly with the eyes closed as an inner image at the eyebrow centre.
Benefits
- Reduce stress
- Control anxiety
- Improve self awareness
- Increase focus
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Candle gazing
Known as Tratak, is a form of meditation promoting intense concentration.