Reiki & Crystal Healing

Reiki & Crystal Healing

Reiki is a stress reduction and healing technique which originates from Japan. The word Reiki means “universal life force energy” and is used to restore equilibrium in the bodies energies centres ( chakras), putting the body in to a state of self-healing. Incorporating the use of crystals in combination with the channelling of Reiki (healing energies) will help to stimulate the self-healing mechanisms of the mind, body and spirit.

Crystal healing is a complementary and natural approach, meaning it can be used alongside traditional medicine and has no negative side-effects. The benefits of crystal healing are varied and take place on several different levels. Perhaps the most common benefit reported is the deep relaxation that takes place during a session. This type of relaxation helps aid general well-being and is particularly useful when treating stress and anxiety. It can also help ease tense muscles which can help improve physical pain and sleeping problems.

On an emotional and spiritual level, crystals can help enhance self-esteem, encourage clarity and inspire a sense of peace and centredness. Anyone can enjoy these benefits, however, if you are sceptical about the process you will naturally close yourself off. Because of this, having an open mind and no preconceptions or assumptions is key.